First Light Counseling will be offering classes on anxiety beginning the 10th of Jan and running for 10 weeks. The class will focus on some of the following:

--------------------------------------------

WHAT ANXIETY IS AND WHAT IT IS NOT. HOW DOES IT START? DOES IT END? 

WHAT TO DO WHEN YOU ARE IN THE  MIDDLE OF A PANIC ATTACK? 

WHAT ABOUT THOSE IN  THE BIBLE WHO EXPERIENCED ANXIETY?

It is intended to Inform and educate with an interactive processing style in a way that encourages

appropriate healing, sharing and relationship building.

-----------------------------------------------

We have 4 spaces left and if there is someone you feel needs this class and would be interested please have them contact Brenda Murray  804-357-3331or Susan Cromer 804-240-9464


If more than 12 sign up we will a waiting list in hopes of repeating this class in late March or early April.  Also, consider having us come and teach the series at your church for your members. 


Thanks,




Brenda Murray LPC, CRC, PC
8010 Ridge Rd. Suites 1, 2, 3
Richmond, Va. 23229
804-357-3331
www.firstlightcounseling.org